Meet Josephine Baltimore, a woman who truly embodies the art of balancing body, mind, and spirit. Born and raised in the bustling city of New York, Josephine always had a love for the written word. After graduating from Columbia University with a degree in English literature, she embarked on a journey to find her true passion. It wasn't until she discovered the practice of yoga that she truly found her calling. She was amazed at how this ancient practice helped her to find inner peace and clarity amidst the chaos of the city. She decided to take her yoga teacher training and has been teaching ever since. Josephine's love for writing and her passion for yoga came together when she started writing for our lifestyle and yoga blog. Her articles are a perfect blend of her knowledge of yoga and her creative writing skills. She writes about everything from yoga poses and meditation techniques to healthy recipes and lifestyle tips. Her words are like a breath of fresh air and her readers can't get enough of her! (Including me)